Pre-pro-post biotics
From pre-pro-postbiotics, diet and sleep to stress and exercise, every aspect of our lifestyle plays a vital role in shaping how we think, feel, and behave. The gut, intricately connected to nearly every system and organ in our body, influences our brain, immune system, hormones, and, of course, digestion. It’s no wonder that nearly 90% of diseases stem from issues in the gut. When something feels off, the old adage “listen to your gut” takes on a new significance. Our last email had the pre-pro-postbiotics as the #1 foods for gut health. Today we share the other 3 most important factors below.
Our gut health is predominantly influenced by diet and lifestyle choices, and the good news is, we have the power to control these factors.
The best part? It’s easy to get started. By incorporating small, manageable changes into your daily routine, you can significantly improve your gut health, boost your immunity, and feel better overall. Here are 3 simple, natural ways to enhance your immunity and gut health:
Stay Hydrated
One of the simplest and most effective habits for maintaining a healthy gut is staying hydrated. Drinking warm water throughout the day stimulates digestion, flushes out toxins, and boosts metabolism. While the typical recommendation is 2.7 liters per day for women and 3.7 liters per day for men, hydration needs can vary based on individual lifestyle factors.
To up your water intake:
- Add fruits like lemon, or cucumber for extra flavor.
- Invest in a glass or thermos reusable water bottle and keep it handy.
- Start your day with a glass of water before reaching for coffee.
- Tip #3: Reduce Stress – go from 10-4 stress.
Stress is one of the biggest disruptors of gut health, so managing it is essential. Take some time to identify what causing you stresses and explore ways to relax. De-stressing can look different for everyone, but here are some effective options:
Meditate, meditate, and meditate. Yoga & practice breathing exercises, engage in physical activity & disconnect from your devices. Enjoy such an Epsom salt bath, a massage, a book, or time spent with loved ones.
Prioritize Sleep ASAP
Getting enough sleep is critical to maintaining gut health. When you sleep, your body enters the “rest and digest” phase, allowing both your digestive and nervous systems to recharge. Aim to sleep on your left side to promote natural digestion.
Adequate sleep is essential for immune function as well. Studies show that individuals who sleep less than six hours a night are more susceptible to illnesses like colds, weight gain, mental health issues and pneumonia.
Getting enough sleep is critical to maintaining gut health. When you sleep, your body enters the “rest and digest” phase, allowing both your digestive and nervous systems to recharge. Aim to sleep on your left side to promote natural digestion.
Adequate sleep is essential for immune function as well. Studies show that individuals who sleep less than six hours a night are more susceptible to illnesses like colds, weight gain, mental health issues and pneumonia.
Thank you
By Payal Kothari
The gut health nutritionist
Author of the book “The gut”
