CategoriesGut HealthEver noticed how a stressful day can upset your stomach? Or how a heavy meal sometimes fogs up your brain? That’s not your imagination—it’s your Gut-Brain Axis in action. 🌿 What Is the Gut-Brain Axis? The Gut-Brain Axis is the two-way communication system between your gut and your brain. Through nerves, hormones,and neurotransmitters, your digestive […]
CategoriesGut HealthWhat the Vagus Nerve Has to Do with It All What if we told you there’s a superhighway connecting your gut and your brain—constantly sending messages that influence how you feel, think, and function? That superhighway has a name: the vagus nerve. And it might just be the most underrated part of your nervous system. […]
Are you tired of catching every cold and cough that comes your way? The real solution might surprise you—it lies in your gut! Your gut is home to trillions of bacteria that play a critical role in regulating your immune system. When your gut health is compromised, your body’s defenses weaken, leaving you vulnerable to […]
CategoriesGut HealthWe are all waiting for the lockdown to open up and we get about doing what we did best, work as a community, in our offices, stores and more….
CategoriesGut HealthWe are all waiting for the lockdown to open up and we get about doing what we did best, work as a community, in our offices, stores and more….
CategoriesGut HealthThe renewed focus on eating right and natural since COVID-19 has led to the all-new organic revolution if there is one area where the co…
CategoriesGut HealthVitamin C and Beta-carotene – How about vegetable sticks with some hummus, yogurt dip or salsa? Boiled Carrot, beet …
CategoriesGut HealthIf there is one area where the coronavirus pandemic is causing massive rethinking, it is in what we eat, where we get our food from, and how …
CategoriesGut HealthWritten by – Payal kothari, Integrative Nutritionist & Gut Health Coach A 5,000-year-old practice, Ayurveda is much …