Fad diets are fashionable new and trendy diets that focus only on eliminating essential nutrients like carbs and fats and focus on only one or two aspects of our daily macros and encourage restrictive eating which is unsustainable and frustrating.
Whereas a holistic transformation is one that encourages wholemeal meals focused on all essential macros and is sustainable and a happy lifestyle shift. Fad diets or quick fixes are dangerous and are designed to offer instant and short-term weight loss.
This isn’t a solution for permanent weight loss. A gut transformation is a permanent solution toward a disease-free life, saves money, and time, and provides vitality and longevity. Fad diets/products tend to ignore the nutritional requirement of the body in the diet/product.